Raising Confident Girls with Melissa Jones
Growing up Melissa was no stranger to the self doubt that so many girls feel everyday! She felt invisible and lacking a safe space to confidently be herself. This feeling took her to hard places that she hopes no girl ever has to reach. However, this journey helped her find her purpose…teaching!
Through 23 years of teaching, Melissa took her experiences and her passion for girls and launched The Girls Positivity Club!
Once a small group of girls from her class, The Girls Positivity Club is now a global movement partnering with parents and their daughters to embrace who they are and learn how to stay positive amidst life's biggest challenges.
Join Melissa every Tuesday on 'Raising Confident Girls' (A Girls Positivity Club Podcast) to talk about self care, positivity, raising confident girls, and practical lessons to integrate into your everyday! The Girls Positivity Club is spreading empowerment across the globe and you’re not gonna want to miss your chance to get on board!
Raising Confident Girls with Melissa Jones
5 Things to Say When Your Daughter Feels Overwhelmed
Welcome back to Raising Confident Girls. In this milestone 100th episode, your host Melissa Jones dives into an emotional challenge so many young girls experience but often struggle to articulate—feeling overwhelmed. Drawing from her work in Girls Positivity Club and the countless conversations she’s had with girls and their families, Melissa shares five powerful phrases parents can use to help their daughters feel seen, supported, and steady when their world feels too big.
In this episode, we discuss:
- The difference between true overwhelm and everyday stress—and why knowing the distinction matters for helping your daughter.
- How validating your daughter’s feelings builds trust and emotional resilience.
- Why simple, steady presence can calm a dysregulated nervous system.
- Five empowering phrases that help girls reconnect with their inner strength.
- Practical ways to model patience and compassion during emotional moments.
- How parents can guide girls toward understanding their emotions without shutting them down or rushing them through.
Join Melissa for this heartfelt and encouraging conversation on helping your daughter slow down, breathe deeper, and remember that she’s capable—even in the moments when everything feels like too much.
Download the Quick Tips PDF of today’s episode for future reference.
If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.
Melissa's Links:
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